Not too long ago, we covered ten of the safest ways to lose weight and received a few requests about the opposite problem – how to gain weight. So, we did some research. It seems everyone struggles to lose those extra pounds, but it’s true that some people have difficulty gaining and doing so safely.
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10. Gradually Increase Calorie Intake
9. Dine More Frequently
8. Add High-Fat Foods to Your Diet
7. Avoid Water Before Meals
6. Drink More Milk
5. Work on Building Muscle Mass
4. Eat a High-Carb Diet
3. Eat Plenty of Protein
2. Treat Yourself, Cut our Suppressants
1. Turn to “Gainer” Supplements
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